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A good starting point, I suppose, is to avoid heavily processed foods. Many foods are processed and come in packages, but “processed” generally refers to foods which have been processed with artificial ingredients and chemical preservatives. Processed foods tend to be high in sugar and sodium, both of which can be fine in small quantities, but can lead to a host of problems when eaten excessively.

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Steps

1. Spend more time shopping in the perimeter of the grocery store.

2. Get into the habit of reading ingredients.

3. Cut the sugary drinks. Risk of childhood obesity increases 60%

4. Balance protein, fat, and carbohydrates.

5. Plan occasional treats.

6. Practice meal planning

7. Don’t fear leftovers

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